#Beersmith 3 calories how to
#Beersmith 3 calories full

BeerSmith also will show you the calories if you use the Alcohol/Attenuation tool. Calculating CaloriesĬalorie conscious brewers can estimate the number of calories in 12oz of homebrewed beer from the starting (OG) and ending (FG) gravities. Not that all news is bad – in fact several studies have found that drinking in moderation (1-2 drinks a day) can actually have a positive effect on overall health if combined with a healthy diet and exercise. The bad part is that when your body is burning alcohol/acetate, it is not burning fat, so you will tend to retain the fat you already have, plus your body may convert some of the residual carbs from the beer into fat.Īdding to the effect is the fact that alcohol tends to be an appetite enhancer – so if you drink a lot you will likely eat more than you would with water or even other carbohydrate drinks. In fact, your liver converts most of the alcohol into acetate which is then released into your bloodstream and consumed directly to produce energy. Roughly 60% of the calories in an average beer come from alcohol and 40% from residual carbohydrates.ĭespite the term “beer belly”, very little of the alcohol you consume is converted into fat.

#Beersmith 3 calories full

Full bodied and all malt beers tend to have more residual carbohydrates.

The longer chains of carbohydrates that the yeast cannot break down remain in the finished beer, contributing additional calories. During fermentation, yeast breaks down the simple carbohydrates and converts them into ethanol (ethyl alcohol). Not surprisingly the calories in beer comes from alcohol and carbohydrates – both from the malted barley (or other grains) used to brew beer. Premium beers run a bit heavier – a Sam Adams Lager or Boston Ale has about 160 calories and high alcohol beers like New Belgium Trippel (7.8% alcohol) contain 215 calories in a single 12oz serving. If you drink light beer, they generally run from 100-112 calories per 12 oz and have slightly less alcohol (average of about 4.2% alcohol), placing them well below regular sodas or juice. A Coke classic runs about 155 calories for a 12 oz can and orange juice is about 184 calories. An average American lager (say Budweiser at 5% ABV) has about 145 calories for 12 oz. I’ll start with the good news first – an average 12oz commercial beer has slightly less calories than a comparable soda or even a glass of juice. With superbowl weekend upon us, the subject of how many calories are in your homebrew may be moot given the mountains of beer and snacks likely to be consumed on Sunday afternoon, but for those of you who are calorie or carbohydrate conscious, read on.

#Beersmith 3 calories how to

Follow week, I take a look at calories in your home brewed beer, how to calculate them and where they come from.